Intermittent fasting has become one of the most popular and talked about diet trends in recent years. Arguably because unlike most diets, intermittent fasting doesn’t specify what you should be eating, only when you should be eating it. This is great news if you want to drop some pounds but don’t want to give up some of your favorite foods.

So, if you’re thinking about trying intermittent fasting or you’re already a proud IF-er and want to take your fasting to the next level, then keep reading to find out how fat burners can help to accelerate your weight loss, and which one might be best for you.

The ABCs of Intermittent Fasting

It is unclear who popularized intermittent fasting and where it came from, but it’s a way of eating that mirrors how our ancestors ate. Unlike how we eat today, our ancestors were hunter gatherers who would go through extended periods of fasting when food was not available to them. Then when food became available – perhaps when they killed an animal or located some crops ready for consumption – the tribe would eat again.

The theory is that humans work better with the feast-and-fasting style of eating on a biological level; your metabolism and cells are forced to adapt during times of fasting, and energy is used more effectively during times of feasting. Nowadays, we eat all day until we go to sleep, meaning our insulin is constantly raised and we are in a fed state, meaning we use carbohydrates for energy rather than breaking down fat stores.

Intermittent fasting involves eating during set eating windows typically for 6-8 hours a day. The rest of the day and night is fasted, meaning absolutely no food and only calorie-free beverages. This may sound difficult, but for most people it basically involves skipping breakfast.

Intermittent Fasting for Weight Loss

Most people try intermittent fasting as a method of controlling their food intake to lose weight. Studies show that it’s an effective tool for weight loss, because it limits overeating due to the set guidelines. It helps to control your appetite, your body starts using calories more effectively, it reduces inflammation and for a lot of people, it’s a helpful wake up call that they’re eating too much.

So why is it so great for weight loss in particular? When you are in a fed state, your insulin is raised, and your blood sugar levels start spiking and falling in line with your food intake. After consuming sugary or carbohydrate-dense foods, for instance, your blood sugar spikes making you have a boost of energy, which is followed by a drop in energy levels as the blood sugar level goes back to normal.

With every drop, your brain starts seeking out another spike. This increases the hormones associated with hunger and appetite: ghrelin and leptin. Your brain starts telling you to find food and eat it, to boost your energy back up. You can probably relate to this if you’re a serial snacker and feel like you’re constantly focused on the next snack and never feel truly satisfied.

In contrast, when you are fasting, your blood sugar levels are stable. In the early days of fasting you may feel more fatigued in a fasted state because you are not used to the feeling of running on empty. This is because your body is used to converting the food you eat directly into cellular energy, rather than breaking down energy already stored in the body. Once your body makes this adjustment you will feel just as energized, if not more, whilst your body becomes more efficient.

So essentially, two main things happen when you are fasting. Firstly, your appetite decreases because your ghrelin (the hormone that tells you to eat) actually decreases the longer you fast, which may seem counterproductive but that’s just science, as shown in this study. Secondly, your blood sugar isn’t experiencing spikes and falls, meaning that you don’t need to keep replenishing your energy levels, so your body becomes more efficient at using stored energy.

Intermittent fasting has also shown in research to be beneficial for weight loss because for most people, it limits the number of calories you can eat in a day. For example, if you’re used to having a 600-calorie breakfast at 8am but now you’re not eating until 1pm, it’s unlikely you’ll feel hungry enough to consume that breakfast alongside your lunch and dinner within the eating window. This isn’t necessarily the case for everyone, particularly if you’re going to binge the second your fasting period is over. But in generalized, hypothetical terms, this is what is experienced by a lot of IF-ers.

The placebo effect also comes into play with fasting: if you’ve always struggled with overeating but are managing to stick to the eating and fasting windows, it makes you feel good. When you feel proud of yourself, you may feel less inclined to have that Friday night binge, which in turn accelerates your weight loss. This article explains how the placebo effect may come into play with intermittent fasting,

But whether it’s placebo or science, or more likely a combination of both: intermittent fasting works for weight loss. But if you’re not seeing the weight loss you desire, then what can you do to speed it up?

Fat Burners for Intermittent Fasting

If you find it difficult to lose weight and your IF practice is only letting you drop a pound every other week, then I have the solution for you. Fat burners are a potluck – some are total scams and are packed full of caffeine, in the hope that the extra energy boost will result in an increased energy expenditure – but some are great. But be careful what one you choose if you want real results.

Now we come to the focus of the article: what is the best fat burner to take while intermittent fasting?

After extensive research into the world of fat burners, from the list of top women’s fat burners, the best ones we could find were Nucific Bio X4 ingredients and Performance Lab SPORT Fat Burner, which is especially designed for fasted training. But don’t just take our word for it, let us prove to you why it’s the best.

Firstly, Performance Lab SPORT Fat Burner is stimulant-free, meaning no caffeine highs and lows. This is important if you’re an avid gym-goer or sports person because excessive caffeine consumption results in adrenal fatigue which has been linked to catabolism (the break down of muscle mass), slow recovery time, slowed metabolism and fatigue during workouts.

Secondly, it has a concoction of powerful fat burning ingredients including HMB (B-Hydroxy B-Methylbutyrate), coleus forskohlii, cayenne pepper and black pepper extract. The reasons why this fat burner tops the list for the best fat burners to take while intermittent fasting is because it combines ingredients that torch fat with ingredients that help to retain muscle mass.

Here’s why that’s important: when you are in a fasted state, you’re not just burning fat, you’re also breaking down some muscle. While the literature is mixed, most studies show that IF-ers typically do lose some muscle mass. This study found that during a 12-week trial, the average muscle mass loss was 2 pounds. Some studies disagree and suggest that muscle mass is well retained during fasting, but what’s the point of taking a risk?

Both HMB and forskohlii are ingredients that work to preserve muscle mass and increase muscular strength during a workout. Not only will this prevent catabolism during fasting, it will also help to increase muscle growth during strength training, which some studies suggest is harder during intermittent fasting.

Cayenne and black pepper are thermogenic ingredients, meaning they help to raise the body temperature and the subsequent thermic effect of food (TEF). The TEF is defined as the increase in metabolic rate after you eat; the higher the TEF the more your metabolism increases and the more calories you burn. These ingredients are going to boost your metabolism throughout the day whether you’re in a fasted or fed state, to help accelerate fat loss to the next level.

This supplement is also the cleanest we found during our research. It’s non-GMO, vegan, GMP certified, free of synthetic additives and gluten, soy and allergen-free. It’s 100% natural and the ingredients are grown via a process called NutriGenesis™, meaning they are grown under controlled lab conditions to replicate exactly what is found in nature, helping your body to absorb and utilize it quickly and efficiently.

If you want to lose weight and are not currently doing intermittent fasting, then why not? Start today. If you are currently doing intermittent fasting for weight loss and have not started utilizing fat burners, then again, we ask: why not?Fat burners help to put your body into an optimal environment for serious fat loss!