MACAU – AUGUST 23: Tyron Woodley celebrates after his win over Dong Hyun Kim in their welterweight fight during the UFC Fight Night event at the Venetian Macau on August 23, 2014 in Macau. (Photo by Mitch Viquez/Zuffa LLC/Zuffa LLC via Getty Images)

The MMA Ten keeps you updated on the latest news from the world of the UFC and beyond. This week: Talking trash with Dominick Cruz and Cody Garbrandt, UFC fighter uses the chronic for chronic pain, Conor McGregor almost “brings the Ferguson” out of Tyron Woodley and more!

Cruz vs. Garbrandt: The Uncensored Version

Dominick Cruz will defend his UFC bantamweight title against Cody Garbrandt at UFC 207, and the two hooked up for some interesting banter during last weekend’s UFC on FOX broadcast. Much of the audio was muted during the live broadcast because of a few of Garbrandt’s word choices, but the UFC released the full video this week. Garbrandt tried to be slick in making a p***y reference, and while it might have sounded good during his rehearsal in front of the mirror, it came out as nonsense on TV.

https://youtu.be/N1IuWp5r8ns

It seems Cruz is up 1-0. But the real fight goes down Dec. 30 at UFC 207.

Cain Velasquez Used The Chronic — for Chronic Pain

HOUSTON, TEXAS - OCTOBER 19:  Cain Velasquez (black shorts) celebrates after defeating Junior Dos Santos by TKO after referee Herb Dean calls a stop to the fight in their UFC heavyweight championship bout at the Toyota Center on October 19, 2013 in Houston, Texas. (Photo by Nick Laham/Zuffa LLC/Zuffa LLC via Getty Images)
HOUSTON, TEXAS – OCTOBER 19: Cain Velasquez (black shorts) celebrates after defeating Junior Dos Santos by TKO after referee Herb Dean calls a stop to the fight in their UFC heavyweight championship bout at the Toyota Center on October 19, 2013 in Houston, Texas. (Photo by Nick Laham/Zuffa LLC/Zuffa LLC via Getty Images)

Cain Velasquez will also fight at UFC 207, taking on Fabricio Werdum in a rematch of their title fight from 2015. Werdum took the title from Velasquez that night and the oft-injured Velasquez wants his revenge. But his balky back is back at it, and he will have surgery after the Werdum fight.

ESPN’s Brett Okamoto reports that Velasquez turned to CBD, aka Cannabidiol, for pain relief throughout his training camp. CBD is not among the many substances banned for UFC fighters during out-of-competition testing, and it is one of the many cannabinoids found in marijuana. It has a wide array of medical uses, including treatment for epilepsy and pain relief.

“It’s the only thing that allows me to still train, and I’m not taking a harmful painkiller into my body that I’ll later become addicted to,” Velasquez told ESPN. “I don’t know how everyone is going to feel about me saying this, but this is just one of the hard facts we as fighters have to go through. In the past, in the NFL, players have gotten addicted to painkillers. I don’t want to be an addict of some sort.”

I find it rather insane that it’s perfectly acceptable to obtain prescriptions for life-ruining, addictive pain meds, but a hit or two of weed is still illegal in some places. Think of all the destruction done by prescription meds — haven’t these people seen House? Good for Velasquez in making a smart choice to manage his pain.

Holly Holm Sings You Christmas Songs

MELBOURNE, AUSTRALIA - NOVEMBER 15:  Holly Holm of the United States celebrates victory over Ronda Rousey of the United States in their UFC women's bantamweight championship bout during the UFC 193 event at Etihad Stadium on November 15, 2015 in Melbourne, Australia.  (Photo by Quinn Rooney/Getty Images)
MELBOURNE, AUSTRALIA – NOVEMBER 15: Holly Holm of the United States celebrates victory over Ronda Rousey of the United States in their UFC women’s bantamweight championship bout during the UFC 193 event at Etihad Stadium on November 15, 2015 in Melbourne, Australia. (Photo by Quinn Rooney/Getty Images)

Man, with all this angst in the first few items of the MMA Ten, I thought we ncould use a quick breather. So let’s go to former UFC bantamweight champ Holly Holm as she sings a little Christmas song for everyone. It’s cute, it’s awkward, and much like Chocolat, it’s just delightful.

Woodley Says Conor Almost “Brought That Ferguson” Out of Him

LAS VEGAS, NV - JANUARY 31:  Tyron Woodley waits for the start of a welterweight bout against Kelvin Gastelum during UFC 183 at the MGM Grand Garden Arena on January 31, 2015 in Las Vegas, Nevada. Woodley won by split decision.  (Photo by Steve Marcus/Getty Images)
LAS VEGAS, NV – JANUARY 31: Tyron Woodley waits for the start of a welterweight bout against Kelvin Gastelum during UFC 183 at the MGM Grand Garden Arena on January 31, 2015 in Las Vegas, Nevada. Woodley won by split decision. (Photo by Steve Marcus/Getty Images)

UFC welterweight champ Tyron Woodley expounds on the confrontation he had with Conor McGregor at UFC 205, when Conor got in his face.

“A few people can take you out of that element and bring that Ferguson back out of you and he almost did it.”

If McGregor thought Nate Diaz hit hard, wait until he tastes Woodley’s power. Is Woodley vs. McGregor a “superfight” to look forward to in 2017? The run-up would be amazing, but I think Woodley puts Conor to sleep in round one.

Cris Cyborg and Weight Cutting on ESPN

BRASILIA, BRAZIL - SEPTEMBER 24: Cris Cyborg of Brazil enters the arena prior to her catchweight  bout against Lina Lansberg of Sweden  during the UFC Fight Night event at Nilson Nelson gymnasium on September 24, 2016 in Brasilia, Brazil. (Photo by Buda Mendes/Zuffa LLC/Zuffa LLC via Getty Images)
BRASILIA, BRAZIL – SEPTEMBER 24: Cris Cyborg of Brazil enters the arena prior to her catchweight bout against Lina Lansberg of Sweden during the UFC Fight Night event at Nilson Nelson gymnasium on September 24, 2016 in Brasilia, Brazil. (Photo by Buda Mendes/Zuffa LLC/Zuffa LLC via Getty Images)

Cris Justino, better known as Cris Cyborg, is the most dominant, destructive fighter in MMA, and that includes the men’s divisions. But Cyborg’s biggest battle comes not in the cage, but with the scale. She has to cut an enormous amount of weight to make featherweight, which is 145lbs., and until recently, the UFC wanted her to fight at 140. Cyborg generally walks around at close to 175, meaning she usually needs to cut about 30 pounds to make weight. This video takes you behind the scenes for a frightening look at how she cuts weight during fight week.

https://www.youtube.com/watch?v=gJGzyDN4drU

Cyborg caught some flak for saying she wouldn’t be ready for the inaugural UFC women’s featherweight title fight at UFC 208, but if you watch the video above, it’s not hard to understand why she needs more time. The UFC offered her the fight, but when she declined, they chose not to wait for her. Instead, former bantamweight champ Holly Holm will fight Germaine de Randamie for the belt. Complicating the entire process, news came down yesterday that Cyborg was flagged by USADA for a possible doping violation, though she says it’s for Spironolactone, which was prescribed by her doctor. Stay tuned to see how that works out. 

Fight Like a Girl

Having a young daughter, I love that the phrase “Fight like a girl” has a completely different connotation for her generation than it did mine. Case in point: Watch this female soldier put it on this male soldier in this Army Combatives competition.

https://www.youtube.com/watch?v=nYIsbyS6-Y8

WWE Ready for a Full-Time Ronda Rousey

NEW YORK, NY - NOVEMBER 11:   (R-L) UFC 207 opponents Ronda Rousey and Amanda Nunes face off during the UFC 205 weigh-in inside Madison Square Garden on November 11, 2016 in New York City. (Photo by Mike Roach/Zuffa LLC/Zuffa LLC via Getty Images)
NEW YORK, NY – NOVEMBER 11: (R-L) UFC 207 opponents Ronda Rousey and Amanda Nunes face off during the UFC 205 weigh-in inside Madison Square Garden on November 11, 2016 in New York City. (Photo by Mike Roach/Zuffa LLC/Zuffa LLC via Getty Images)

Ronda Rousey makes her return to the cage at UFC 207 and will try to regain the UFC bantamweight title she held for so long. But she’s also mentioned that time is winding down on her MMA career. She’s had some fun in the WWE, both as a spectator and briefly as a participant at Wrestlemania in 2015. WWE’s Stephanie McMahon told USA Today they would love to have Ronda in the WWE when she hangs up the 4oz. gloves.

“Our fans love Ronda. Ronda has this cross-platform appeal in terms of all forms of entertainment. We would welcome her with open arms. She is the total package,” McMahon said. “Muhammad Ali credited pro wrestling for where he got his trash talking skills and persona. I would like to think there is a bit of ‘Rowdy’ and wrestling history in Ronda and the way she carries herself, but she is definitely her own individual brand.”

Ronda could work the heel angle perfectly. But could she handle Charlotte’s Figure Eight? Make it happen, Triple H.

The Last Bisping Feud of the Year

UFC middleweight champion Michael Bisping had an amazing 2016, winning the title and taking all comers on social media. He beat Anderson Silva in the cage, then gave it to him again after Silva posted about their fight on Instagram this week.

1 – De onde veio esse soco? 2 – Chute na boca! De onde veio esse chute? 3 – Vou correr desse cara! Será que não vão dar a luta pra mim? 4 – Bateu um sono aqui, vou dar um cochilo e já volto, afinal, estou em casa! Good Save the Queen! Sempre bom lutar em casa… O dia que nocauteei e perdi por pontos. Na terra da rainha, não é diferente do Brasil, time da casa tem peso dobrado! God Save the Queen… ———— 1 – Where did this punch come from? 2 – Kick in the mouth! Where did it come from? 3 – I will run from this guy! I hope they’ll help me in this fight! 4 – I think I’m going to go to sleep and I’ll come back later, because I’m at home! It is always good to fight at home. God Save the Queen! The day I knocked someone out and ended up losing by points. In the Queen’s land it is no different from Brazil, fighting at home has its advantages! God save the Queen! A photo posted by Anderson Silva (@spiderandersonsilva) on

The reply:

Bisping will undoubtedly be named fighter of the year after beating two legends — Silva and Dan Henderson — and taking the title from Luke Rockhold.

The Wild, Wild World of MMA in 2016

Since this is the last MMA Ten of the year, we have a couple of year-end videos in this piece. The first one comes by way of The Score, who recently compiled a list of the most absurd, wild, and funny MMA moments of 2016. One moment that made the list involved UFC fighter Khalil Rountree and his mom.

There are soccer moms, football moms, and dance moms. But how about MMA moms? Perhaps Rountree’s mom was distracting him with her cheering and encouragement, so he told her to shut up. From the cage. While getting punched.

Best of Bellator 2016

BOSTON, MA - JANUARY 17: Matt Mitrione reacts after his heavyweight bout against Travis Browne (not pictured) during UFC Fight Night 81 at TD Banknorth Garden on January 17, 2016 in Boston, Massachusetts. (Photo by Maddie Meyer/Getty Images)
BOSTON, MA – JANUARY 17: Matt Mitrione reacts after his heavyweight bout against Travis Browne (not pictured) during UFC Fight Night 81 at TD Banknorth Garden on January 17, 2016 in Boston, Massachusetts. (Photo by Maddie Meyer/Getty Images)

Bellator doesn’t get half the publicity that the UFC does, but they put on a ton of great fights. They have some excellent young talent, as well as some well-known veterans like Michael Chandler, Tito Ortiz, Chael Sonnen, Rory MacDonald, and Benson Henderson.

Bellator has indeed become a free agent destination for fighters looking to move on from the UFC, with several fighters already making the move. With that said, check out the Best of Bellator in 2016.

Bellator returns on Jan. 21 for Sonnen vs. Ortiz, a card that also features knockout artists Hisaki Kato and Paul “Semtex” Daley. Make watching Bellator a New Year’s resolution you will actually complete.

About Matt Lo Cascio

Matt Lo Cascio has been covering MMA since 2009, mostly in the midwest for ChicagosMMA.com. He also writes UFC previews for Draft Kings, and is the play-by-play announcer for the XFO, seen on UFC Fight Pass.